Mindful Meditation
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  • Home
  • About
    • Mission
    • Teacher >
      • Resources
      • Tips for Beginners
  • Services
    • Corporate Wellness
    • Multi-Week Programs
    • Personal 1 on 1 Coaching
    • MBSR
    • Labyrinth Walk
    • Clients & Events
  • Videos
  • Photos
  • Blog
  • Gift Certificate
  • Contact

Invitation to Mindfulness

 Learn skills that increase your ability to:
  • Cope better with stress, illness, pain, and the challenges of everyday life
  • Cultivate kindness and compassion for yourself and the community 
  • Be present and mindful in this moment
8-week Mindfulness Based Stress Reduction (MBSR) Program
This class meets weekly. You will be introduced to different forms of meditation techniques and learn how to incorporate them into your daily lives. Examples are sitting meditation and gentle movements of yoga. There will also be time to share your own experiences. A daylong practice from 9.30AM - 4.00PM is included. NO previous experience or specific physical ability is required. 
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Feel free to email: ​meditate101now@gmail.com​