Mindful Meditation
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  • Home
  • About
    • Mission
    • Teacher >
      • Resources
      • Tips for Beginners
  • Services
    • Corporate Wellness
    • Multi-Week Programs
    • Personal 1 on 1 Coaching
    • MBSR
    • Labyrinth Walk
    • Clients & Events
  • Videos
  • Photos
  • Blog
  • Gift Certificate
  • Contact

Resources

Books

​I put together a list of books, which are helpful to learn more about meditation. They are all available for Free at the San Jose Public library - some even as audio books. 

- Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn 

- Wherever You Go, There You Are by Jon Kabat-Zinn

- The mindful way through stress by Shamash Alidina

- Mindfulness at Work For Dummies by Shamash Alidina and Juliet Adams

- Mindful Work: How Meditation Is Changing Business from the Inside Out by David Gelles

- Take in the Good: Skills for Staying positive and Living your Best Life by Gina Biegel

- The Mindful Couple: How Acceptance and Mindfulness Can Lead You to the Love You Want by Robyn D. Walser PhD (Author), Darrah Westrup PhD (Author)

- Mindfulness in plain English / Bhante Henepola Gunaratana

- Break through difficult emotions: how to transform painful feelings with mindfulness meditation / Shinzen Young

- Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn

- Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame / Steve Flowers, Bob Stahl

- Lovingkindness : the revolutionary art of happiness / Sharon Salzberg ; foreword by Jon Kabat-Zinn

- The miracle of mindfulness : an introduction to the practice of meditation / Thich Nhat Hanh

- Mindfulness to go: how to meditate while you're on the move / David Harp

- The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / Sarah Silverton ; foreword by Jon Kabat-Zinn

- Awakening to Mindfulness - 10 Steps for Positive Change by Richard Fields

- Yoga for Healthy Aging by Baxter Bell

- The Yoga of Breath: A Step by Step Guide to Pranayama by Richard Rosen

Of course this is just a very small selection. 

Retreat Centers:

Insight Retreat Center Santa Cruz:
insightretreatcenter.org

Jikoji Zen Center:
jikoji.org
Mount Madonna Center
mountmadonna.org
Tassaiara:
sfzc.org
Spirit Rock Meditation Center:
spiritrock.org
Land of Medicine Buddha: 
http://dharma.landofmedicinebuddha.org/

Guided Meditations:

https://insighttimer.com
http://www.mindfulness-solution.com/DownloadMeditations.html
http://marc.ucla.edu/body.cfm?id=22
http://www.tarabrach.com/audioarchives-guided-meditations.html