I put together a list of books, which are helpful to learn more about meditation. They are all available for Free at the San Jose Public library - some even as audio books.
- Just One Thing: Developing a Buddha Brain One Simple Practice at a Time by Rick Hanson PhD
- Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn
- Wherever You Go, There You Are by Jon Kabat-Zinn
- The mindful way through stress by Shamash Alidina
- Mindfulness at Work For Dummies by Shamash Alidina and Juliet Adams
- Mindful Work: How Meditation Is Changing Business from the Inside Out by David Gelles
- The Mindful Couple: How Acceptance and Mindfulness Can Lead You to the Love You Want by Robyn D. Walser PhD (Author), Darrah Westrup PhD (Author)
- Mindfulness in plain English / Bhante Henepola Gunaratana
- Break through difficult emotions: how to transform painful feelings with mindfulness meditation / Shinzen Young
- Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn
- Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame / Steve Flowers, Bob Stahl
- Lovingkindness : the revolutionary art of happiness / Sharon Salzberg ; foreword by Jon Kabat-Zinn
- The miracle of mindfulness : an introduction to the practice of meditation / Thich Nhat Hanh
- Mindfulness to go : how to meditate while you're on the move / David Harp
- The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / Sarah Silverton ; foreword by Jon Kabat-Zinn
- Awakening to Mindfulness - 10 Steps for Positive Change by Richard Fields
