Deepen your practice with a scheduled multi-week program. Learn proven techniques to increase your personal resilience, manage stress more effectively, and unlock your potential. With regular Mindfulness and Meditation practice you will learn to regulate attention, to focus on experience as it occurs, and respond rather than react. Scientific studies show that this practice helps us to better cope with stress and make wise choices to enable positive change. My program offers different forms of easy to apply mindfulness techniques you can incorporate into your daily life, such as guided meditation, gentle stretching movements and more. Suitable for beginners and experienced practitioners.