Take an active role in the management of your health and wellbeing. Meditation not only allows you to create a calm, quiet refuge within, but it also helps you to develop and deepen the compassion and discipline needed to master your life in spite of the challenges and obstacles we all face. Our classes offer different forms of easy to apply mindfulness techniques you can incorporate into your daily life. These include sitting meditation, the gentle movements of tai chi and yoga, and mindful walking. Mindfulness and meditation are wonderful practices with which to learn and cultivate kindness and compassion for yourself and the community. Regular mindfulness-based meditation will help you to live more skillfully with stress, and to create a safe place for self-discovery, learning, and sharing.