Take an active role in the management of your Health and Wellbeing Meditation not only allows you to create a calm, quiet refuge within, but it also helps you to develop and deepen the compassion and discipline needed to master your life with all its challenges. My classes and programs offer different forms of easy to apply mindfulness techniques you can incorporate into your daily life, such as guided meditation, gentle movements of tai chi, yoga, and mindful walking. With these effective Practices, you learn and cultivate Kindness and Compassion for yourself and the community. Regular Mindfulness-Based Meditation will help you to to create a safe place for Self-Discovery, learning, and sharing, and to cope more skillfully with stress. COVID-19 Update: Private Yoga lessons, classes, and workshops at your home.
Book a private Zoom Yoga lesson or class at the comfort of your own home to build a healthy and safe yoga practice! Enjoy customized Yoga classes the way you like it most, choosing exactly what you need and at your own pace. You don't have to worry about who else is looking at you or what others think of you, and you can even set the schedule. My classes will help you to prepare yourself for future group classes after the COVID pandemic has passed.
Also available, book a private Meditation session to learn everything to get started with a consistent and successful practice. The personalized approach allows you to learn more efficiently this powerful practice promoting wellness and releasing stress and anxiety.
Online and Personal Services include:
Customized Meditation & Yoga Workshops
Personal 1 on 1 Meditation Coaching
Personal 1 on 1 Yoga Sessions
Guided Labyrinth Walks
Corporate Wellness addressing Mindfulness & Stress Reduction at work
Unique guided meditations for special events such as birthdays, anniversaries, weddings, house warming