For detailed information please check the "Services" drop down menu. Space is limited, please register at [email protected]
Testimonials:
“I walked away with some great techniques to help when meditating on my own.”
"This was the perfect class! I absolutely loved the energy and focus on the body, mind, and soul. It was exactly what I needed. Felt healing and energizing all at the same time. Thank you!"
"During this yoga workshop I felt so well supported. It was great how gently you'd help me find modifications for the poses."
“Wonderful opportunity to quiet the mind and live in the present moment. Thanks for your great facilitation, Sylvia!”
“A great learning experience, felt very welcoming.”
“I have benefitted from each of the meditation sessions Sylvia has led that I have been to. It has been a great reintroduction to meditation and mindfulness for me.”
“Sylvia is an excellent meditation leader. Very patient, humble, and understanding of newcomers. And, carries the spirit of the universe that she has received and shares with others.”
"Another great class! Sylvia gives many practical ideas and suggestions for us to use at home. The Friends Meeting House is a calm, spiritual environment as well. Highly recommended!"
