I design engaging corporate wellness to create a stable Work-Life Balance, reducing stress and improving productivity by implementing healthy lifestyle programs.
Benefits of Mindfulness & Yoga @ Work:
Stress Reduction
Emotional Regulation
Team Building
Improved Focus and Memory
More Cognitive Flexibility
Increased Creativity
Improved Efficiency
Health benefits, including increased immune functioning
Better quality of life
-> Increased Job satisfaction & Performance
Ways of implementing Mindfulness, Meditation in the workplace: • Breathing exercises • Teaching effective Communication skills • Guided Sitting Meditation • Walking Meditation • Mindful Eating during Lunch • Gentle Stretching, Yoga, Qigong • Guest Speakers or lectures about Mindfulness • Day long or half-day long retreats Maybe it’s time for your company to start with a online Mindfulness program? Contact me: [email protected]
