Mindfulness & Meditation for Stress Reduction New 4-week Program on Tuesdays!
Date & Time: October 9, 16, 23, 30 (7.00-8.30pm)
Being resilient and emotional stable are essential qualities in today’s busy world. Meditation not only allows you to create a calm, quiet refuge within, but it also helps you to develop and deepen the compassion and discipline needed to master your life with all its challenges. We will explore a variety of meditation techniques and learn how to implement mindfulness in our lives. Practicing mindfulness and meditation will help you to to create a safe place for self-discovery, learning, and sharing, and to cope more skillfully with stress.
Benefits of Mindfulness: - Reduced Stress and Enhanced Happiness - A Stronger Sense of Safety and Well-being - Increased Emotional Stability - Improved Communication Skills - More Focus and Concentration - Increased Creativity - Better Quality of Life
FAQ: What is the size of the class? You will have the benefit of learning in a small group of only about 10 students - this will allow us to be flexible as needed and to address individual questions in detail.
Is there parking? There are usually two parking spots behind the house and plenty on-street parking.
What should I wear to the workshop? Wear whatever makes you feel comfortable.