Now is the time to live Mindfully! New 6-Week Stress-Reduction Program! March – April 2017, 7:00 PM
During this 6-week program, you will be introduced to different forms of mindfulness and meditation practices, such as sitting and walking meditation. You will learn proven techniques, which you can easily incorporate into your daily life and which will help you to meet challenging situations with more ease and compassion.
The weekly 1-hour group sessions will help you to establish and deepen a regular practice of mindfulness and meditation. There will also be time to share your experiences. The class is appropriate for beginners as well as experienced practitioners.
Benefits of regular Mindfulness include:
- Reducing stress and anxiety - Improving your communication skills - Increasing your emotional stability - Improving your focus and concentration - Promoting empathy and compassion - Enhancing your quality of life
Take an active role in the management of your own health and wellbeing. Begin Now! At the end of this course, you will also receive a FREE PDF of my recently written E-Book!
Costs: starting at $ 65 Location: 863 Curtner Ave, San Jose, CA Space is limited! Register at: Eventbrite Email: email@example.com ____________________________________________________________________________________________________________
Embrace this Spring with Mindfulness and Creativity! March 25, 2017: 10.00AM - 1.30PM
Mindfulness teaches us to be open and creative without any self-judgment – experiencing things directly, moment by moment. It leads us to a deeper connection with ourselves, and the world around us.
You will learn how to:
Move through creative blocks caused by over-thinking or self-criticism by using simple mindfulness and meditation exercises
Allow yourself to be without an attachment to what should be produced
Have fun and gain insights while focussing on the process and not the “perfect” result
During this workshop, you will have time to explore meditative practices, poetry, mindful coloring, and thus embracing a more spontaneous and intuitive way of being in life. Costs: starting at $39 Location: Friends Meeting House, 1041 Morse St, San Jose, CA Space is limited! Register now:Eventbrite Email: firstname.lastname@example.org
Tuesday Morning Meditation! The breezes at dawn have secrets to tell you … Every Tuesdays: 7.30am - 8.15am
“The breezes at dawn have secrets to tell you Don't go back to sleep! You must ask for what you really want. Don't go back to sleep! People are going back and forth across the doorsill where the two worlds touch, The door is round and open Don't go back to sleep!” Rumi