Fully Booked! New 4-Week Mindfulness Program for Stress Relief
August 14 - September 5, 2017
This program helps you to understand what creates stress in your life and how you can choose a different path to self-care and well-being. During this 4-week course, you will practice easy to follow mindfulness and meditation practices, such as sitting and walking meditation. With regular practice, you will be able to incorporate these proven techniques into your daily life and to meet challenging situations with more ease and compassion. The weekly 75-minute group sessions will help you to establish and deepen a regular practice of mindfulness and meditation. There will also be time to share your experiences. The class is appropriate for beginners as well as experienced practitioners.
Benefits of regular Mindfulness include: - Reducing stress and anxiety - Improving your communication skills - Increasing your emotional stability - Improving your focus and concentration - Promoting empathy and compassion - Enhancing your quality of life At the end of this course, you will also receive a FREE PDF of my recently written E-Book!