Mindfulness, Meditation & Wellness! New 4-Week Program! October 26 - November 16, 2017
Begin to take an Active role in the management of your Health and Wellbeing! Please join us on 4 consecutive Thursdays at 7.00pm: Thursday, October 26, Thursday, November 2, November 9, and November 16 During this 4-Week Program you will learn proven techniques and practices to help you manage stress more effectively. The weekly group sessions will help you to establish and deepen a regular practice of mindfulness and meditation. There will also be time to share your experiences and ask any questions you may have.
The Benefits of regular Mindfulness include: - Reduced stress and enhanced happiness - Manage Breathing Techniques - Enhanced communication skills - Increased emotional stability - Sustained focus and concentration - More empathy and compassion - Increased Creativity - Increased immune functioning - Growing a stronger sense of safety and well-being You will receive a FREE Zen wall calender for 2018 and a FREE PDF of my recently written E-Book! Fee:$69 (Early Bird) (Eventbrite)