The Gift of Restorative Yoga a gift to yourself and your loved ones for winter solstice
Give the Gift of Restorative Yoga this Holiday Season. With the hustle and bustle of the Holidays, this Winter Solstice is the perfect time to restore the body, ease the mind, and release tension. In this special workshop you will experience a sense of calm as we move through breathing techniques, restorative Yoga postures, while being gently guided through meditation, all culminating in a blissful savasana (deep relaxation pose) giving you a renewed sense of peace, harmony, and wellbeing.
Teachers: Kathleen Callan & Sylvia Nobbmann
Date & Time: Saturday, December 21, 2019, 11.00AM - 1.00PM
Why does it matter? - Strengthens the immune system - Eases pain and tension held in the back, neck, legs, and sciatica - Evens blood pressure - Prevent exhaustion - Protect and preserve your inner strength - Make time for self-care and self-compassion to stay centered and well
Experience: - Gentle and relaxing Breathwork - Light Yoga - Guided Meditation and mindfulness practices ALL LEVELS are WELCOME! Restorative Yoga is a wonderful way to start and to deepen your yoga practice.
What is the refund policy Purchases for our classes are final. Unfortunately, we are unable to issue refunds. How can I contact the organizers with any questions? firstname.lastname@example.org What do I need to bring? Feel free to bring your own yoga mat, personal cushion, blanket, eye mask, etc. Is there parking? There are several parking spots behind the yoga studio (left and right) and there's on-street parking Where can I find more information about the instructors? Sylvia & Kathleen Do I need prior experience? No, the event is suitable for beginners as well as experienced practitioners.