“The open heart sees, feels, and absorbs the beauty of the world.” - Sonia Choquette
Keeping our heart open and stable can be challenging because we often spend many hours hunching over our keyboards, smartphones, steering wheels; rounding our shoulders, and consequently compromising our health and emotional expression.
Through the art of yoga asana (movement), pranayama (breathwork), and meditation, we can counteract these stressful patterns and habits of our body and mind.
During this workshop, we will Flow through common heart-opening Yoga poses, in a safe and inspiring way, giving your heart room to open and Glow.
This workshop is perfect for individuals, partners, or groups of loved ones.
Props are available to support the experience of this heart opening asana flow.
This class is suitable for beginners and experienced practitioners.
FQA: What is the refund policy Purchases for our classes are final. Unfortunately, we are unable to issue refunds. How can I contact the organizers with any questions? Please email email@example.com What do I need to bring? Feel free to bring your own yoga mat, personal cushion, blanket, eye mask, water etc. Is there parking? There are several free parking spots behind the yoga studio (left and right) and there's free on-street parking Where can I find more information about the instructors? Sylvia & Kathleen Do I need prior experience? No, the event is suitable for beginners as well as experienced practitioners.