Recharge into Spring! with Kathleen Callan & Sylvia Nobbmann
Date & Time: Sunday, April 28 2019: 5.00PM - 7.00PM Join us for this recharging workshop, where we will harness the healing benefits of yoga asanas paired with expert guided meditations; giving you a sense of peace and joy as you recharge for Spring. Beginning with a light Hatha Yoga flow, calming the mind through meditation as we transition to soothing Yin and Restorative postures.
In this workshop you will experience: - How meditation enhances your ability to deepen your everyday practice - How the physical practice of Yoga brings awareness to your internal states - How the healing benefits of Yoga and Meditation can give better sense of control over your daily life.