Free Introduction to Mindful Meditation - Next Monday 9th

Begin 2017 with more focus, clarity and personal well-being! ​

Start learning proven techniques to

• Increase your personal resilience
• Manage stress more effectively
• Unlock your potential.

Whether you’re a beginner or a skilled meditator seeking the company of others, join us on:

Monday January 9, 2017 @ 7.00pm. 
Location: Friends Meeting House, 1041 Morse St., San Jose, CA

Chairs are provided, but please feel free to bring your own meditation bench, cushion, or mat if you wish to sit on the floor. For more information please visit my website: 
http://www.mindful-meditation-now.com/upcoming-events.html
I look forward to seeing you.
Sylvia