Deepen your practice with this multi-week program. Learn proven techniques to increase your personal resilience, manage stress more effectively, and unlock your potential. Whether you’re a beginner or a skilled meditator seeking the company of others, join us in a 60-minute weekly program. With regular Mindfulness and Meditation practice you will learn to regulate attention, to focus on experience as it occurs, and respond rather than react. Scientific studies show that this practice helps us to better cope with stress and make wise choices to enable positive change. This program offers different forms of easy to apply mindfulness techniques you can incorporate into your daily life, such as guided meditation, gentle stretching movements and more.